Mindfulness Meditation Series for Beginners

5808 S Rapp St,Littleton CO 80120

08 September, 2021

Description

Stressed out? Difficulty relaxing ? Do you have a curiosity for meditation and mindfulness? Stressed out? Difficulty relaxing ? Do you have a curiosity for meditation and mindfulness? Look no further this 8-week class is for anyone who is interested in learning new tools and experiencing the different types of meditation that are available to you. There are no prerequisites for this class other than bringing your curiosity and interest in learning. It is suggested (but not required) that you bring a meditation cushion or blanket to each class unless otherwise specified, however, we will have chairs available as well. This beginners series is for anyone who is curious about how to incorporate meditation and mindfulness into their daily life. Come and join December Breidel, MA, LPCC, mental health counselor and certified yoga practitioner every Wednesday in August and September for an 8-week journey through a variety of different styles and tools of mediation. After our 8-weeks together you will have had a taste of the different types and styles of meditation and mindfulness that are accessible to you. Mindfulness and meditation doesn’t have to be challenging or practiced alone. Come join me and meet new friends while learning new tools and strategies for accessing calm , restful spaces within. 8-week Schedule 8/4 -Introduction to what is mindfulness and meditation and how to prepare for meditation along with a short guided imagery exercise and Oracle card pull 8/11 - Nature as meditation - Mindful meditative walk - around Downtown littleton (bring your water and walking shoes) Oracle card pull 8/18 - Chakra Activation Meditation - Oracle Card pull 8/25 - Mandala Coloring Meditaiton - Oracle Card Pull 9/1 - Guided Imagery Meditation - Oracle Card Pull 9/8 - Loving Kindness Practice - Oracle Card Pull 9/15 - Guided Imagery Meditation - Oracle Card Pull 9/22 - Singing Bowl Meditation - Oracle Card Pull Beginner's series meditation and mindfulness course and practice - space is limited to 10 ppl per session COST 8-weeks for $160/$20 a class Time = 8:40-9:20am on Wednesdays Dates = 8/4/21-9/22/21 (8/4, 8/11, 8/18, 8/25, 9/1, 9/8, 9/15, 9/22) Drop-in welcome but full-time commitment suggested as this is an informational series and practice. 8 - week payment link $160 @ https://checkout.square.site/merchant/MLDPC5YR0V000/checkout/IQVIUP5NF3J5XRTTIVUNHXY4 Drop in link $20.00 @ https://checkout.square.site/merchant/MLDPC5YR0V000/checkout/C4HRCUQXPE4ZQR3BSNQIKGJO ABOUT THE INSTRUCTOR December Breidel's background in mindfulness based therapies, sensorimotor psychotherapy (body experiencing), and training in yoga as medicine with children and adults, she believes in the mind/body continuum as a unit and an avenue for processing life experiences. The mind and body are powerful alone, but when you unite them, that is where transformation can begin. Her passion is for working with individuals, couples, and families comes from my experience over 10 years as an advocate, volunteer, teacher, mentor and counselor in diverse medical settings, local schools, and yoga studios. She is drawn to this work because she has witnessed the impact that sharing your life story has on overall well-being in the healing process. One Step Beyond Counseling- Call 303-928-2627, email: [email protected] Website: www.onestepbeyondcousneling.com ***** WHY YOU SHOULD REGISTER EARLY Seats are limited. Discover Your Spiritual Gifts tends to sell out a handful events each month. We often turn folks away at the door that did not pre-register to reserve their spot. If you want to have a guaranteed spot, you MUST register in advance - even for free events. Regardless of when you marked yourself as going, attendees with a confirmed Eventbrite registration information will be given seat priority. ***** PARKING & BUILDING ACCESS FREE PARKING at the Little Creek Office Building & across street by Olde Steel Antique Guns. Enter the building on the second floor. Go up the outside stairs (right or left side of the building) on the front of the Little Creek office building. Enter the external double doors for suite 275 at the south side of building on second floor. Welcome to YOUR community! We offer spiritual education, resources and services to individuals that are interested in discovering their own spiritual gifts and healing powers. Our mission is to provide an open, respectful and inclusive space for individuals that are seeking spiritual support, healing, guidance and growth.  Discover Connection. Awaken Sacredness. Become Empowered.  Discover the Difference at Discover Your Spiritual Gifts (DYSG).  The center has a New Age Metaphysical Store, two classrooms, nine practitioners and office. We offer on average over forty classes and events each month to our community. The center has over fifty teachers, practitioners, readers and staff working at the center. We are open 10 am to 8 pm Monday through Friday AND 10 am to 5 pm Saturday and Sunday.  5808 S Rapp St. Ste 275 Littleton, CO 80120 Center: 720.573.4275 FIND OUT MORE ABOUT US • Check out our website: www.discoveryourspiritualgifts.com  • Connect with us on Facebook: https://www.facebook.com/discoveryourspiritualgifts/ • Connect with us on Twitter: DiscoverURGifts • Check us out on Pinterest: https://www.pinterest.com/discoveryourspi/