Chair Yoga at Sycamore Park District

480 South Airport Road,Sycamore IL 60178

02 September, 2021

Description

Chair Yoga: ChYoga at the Park District Chair Yoga, or ChYoga, is an exercise program for seniors or anyone with health challenges. Using chair support, participants move through a series of seated and standing yoga and stretching poses designed to increase flexibility, range of movement and balance. Join us on this socially-distanced journey of health and wellness. Limited to a small number of participants, this weekly free program is open to anyone who has registered ahead via this Eventbrite. Due to health and safely issues no walk-ins are allowed and no more than 14 participants will be allowed per class. Please cancel if you are no longer able to attend. There will be no ChYoga June 10th, July 1st, and July 8th. (Sycamore Public Library and Sycamore Park District are not liable for any injuries that may occur during this program. Please consult your doctor before beginning any new exercise program.) The Library offers programming, materials for reading, viewing, and listening. As well as space to work, relax, and study with free Wi-Fi, and computers.http://www.sycamorelibrary.org/history/