Kettlebell 101: Simple & Sinister Workshop—Oakland, California, USA

2002 Montana Street,Oakland CA 94602

25 September, 2021

Description

Enter the kettlebell—the only training tool able to deliver all aspects of extreme fitness with no compromises. INSTRUCTOR Analisa Naldi, StrongFirst Certified Team Leader, StrongFirst Elite SCHEDULE 11:00am-3pm *check-in begins at 10:30am CONTACT This workshop is organized and licensed by Analisa Naldi. Email all registration and other questions to [email protected]. Registration Cancellation by Participant: Registration fees are non-refundable. No refunds will be granted. Exceptional circumstances will be reviewed and determined on a case-by-case basis by Analisa Naldi and team. Registrants may transfer their registration to another person for no fee. Please note if you are purchasing tickets for multiple attendees: enter the full name and email address of every student who will be in attendance so we can ensure all StrongFirst Workshop information reaches everyone. Kettlebell 101: Simple & SinisterAccept no compromises. Between power and conditioning. Between strength and flexibility. Between being an athlete and looking like one. Enter the kettlebell—the only training tool able to deliver all aspects of extreme fitness with no compromises. No-one knows how to wield this tool better than StrongFirst, the kettlebell ground zero. Taking the Kettlebell 101 workshop is like walking into the pages of Pavel’s ground-breaking book Kettlebell Simple & Sinister. You will learn: The kettlebell exercises that deliver great gains while having the steepest learning curve The Swing—build a back of steel, sprinter’s glutes, fighter’s conditioning, and a blue-collar grip The Get-up—forge resilient shoulders and bullet-proof abs The Goblet Squat—develop a killer blend of strength and flexibility Kettlebell safety and other boring stuff that pros swear by and amateurs ignore at their own risk Insider strategies for long term sustainable training to reach your goals Pavel’s “Alt-S&S” programming—totally in line with the book, yet with unique wrinklesThe day after the workshop you will be able to hit the ground running towards your goals. Sign up and power to you!