Bulletproof Your Body

5201 East 7th Street,Long Beach CA 90804

02 September, 2021

Description

Learn how to perform basic maintenance on your body and live pain free. Improve your performance, treat body stiffness and achy joints, and rehabilitate injuries—all without having to seek out a coach, doctor, chiropractor, physical therapist, or masseur.In the training sessions you will learn how to provide basic self-maintenance on your body address tight muscles, strengthen joints. build bone density, activate inactive muscles and increase range-of-motion. What you need: A yoga mat is optional but will be provided. A water bottle. An openness and willingness to try a new kind of class. The Classes will be held every Thursday from 6pm-7pm. If you have any questions please contact me at [email protected] or www.iergofit.com