Kigong/Tai Chi for everyone

8880 East Vía Linda,Scottsdale AZ 85258

31 August, 2021

Description

You will learn a wide range of postures and movements which stimulate the optimal flow and accumulation of energy in your body, enabling you You will learn a wide range of postures and movements which stimulate the optimal flow and accumulation of energy in your body, enabling you to successfully relieve stress and blocks to tranquily. Benefits * Lengthen spine, tone core and align skeletal muscles * Restore the body’s natural life force * Stimulate the optimal flow and accumulation of energy in your body* * Relieve stress and blocks to tranquility * Awaken your chakras through rhythmic movement * Build up energy by heating up your core * Release thoughts and worries by cooling down the energy flow in your head * Improve joint flexibility to eliminate blocks in the energy meridians * Generate a detectable personal ball of energy * Improve receptivity to healing and healthy messages while meditating with slower brain waves * Practice scanning your body for energy blocks * Feel alert and refreshed Please RSVP by calling the Scottsdale Center at (480) 391-8916.  Class schedule may change due to Holidays, so please RSVP. Body & Brain Yoga and Tai Chi is a national leader in health, wellness, and integrative lifestyle education celebrating 24 years in the United States. It offers comprehensive classes and programs such as yoga, tai chi, meditation, martial arts, and energy healing for all levels. Now with over 100 locations in the U.S., it originated in Korea, where it has a rich 5,000-year-old history of holistic healing and mind-body practices. These traditional practices were modernized by Ilchi Lee, who first began teaching them in 1980. The centers he started can now be found in countries around the world.