Outdoor Laughter Yoga with Lameteria Hall

5802 Roland Avenue,Baltimore MD 21210

16 October, 2021

Description

Come laugh with us in a beautiful outdoor setting. Laughter Yoga? What's that? Laughter yoga (Hasyayoga) is a modern exercise involving prolonged voluntary laughter. This type of yoga is based on the belief that voluntary laughter provides similar physiological and psychological benefits as spontaneous laughter. It is usually done in groups, with eye contact and much playfulness between participants. Intentional laughter often turns into real and contagious laughter. Laughter Yoga is free of the need for jokes or comedy. It is a combination of deep breathing exercises, which oxygenates our body and brain to make us feel more healthy and energetic!!! Yogic breathing techniques are integrated with intentional laughter practices, which can result in numerous benefits to physical and emotional health such as:+Enhanced immune system+Relief of stress+Reduced blood pressure+Increased endorphins, the body's natural painkillers+Improved lung capacity and oxygen levels Laughter is contagious! Come laugh with us ! Rain or shine - In case of inclement weather, event will move to reception hall. About Lameteria Lameteria Hall is certified as a Laughter Yoga Leader from The Laughter Yoga International University. Her mission is to join others in the "Happiness Movement", spreading Joy and lifting the Spirit of World Peace. She is an ordained and license minister of the Universal Foundation for Better Living, Inc. Since 2011, the Baltimore Job Hunters Support Group's (BJHSG) mission is to increase HOPE (Happiness, Opportunities, Positivity, Encouragement) for all job seekers, with emphasis on the long-term unemployed, by providing social, emotional, and psychological support, along with information, referral, and customized strategies, to help the un(der)employed maintain resilience, energy, and self-confidence as they strive to recharge, redesign and rebuild successful careers. BJHSG meets every Monday at 6:30 pm and Tuesday at 1:00 pm at the Corner Community Center, 5802 Roland Avenue in Baltimore. Due to the COVID pandemic, all BJHSG events will be held via the Zoom platform until further notice. https://www.instagram.com/baltimore_jhsg/https://www.pinterest.com/jobseekers7299/ https://linkedin.com/company/baltimore-job-hunters-support-group