Chair Yoga with Beri @ Natick Common

12 South Main Street,Natick MA 01760

04 September, 2021

Description

FREE 30-Minute Chair Yoga Practice at the Natick Common during the Farmer's Market! FREE Chair Yoga Practice at the Natick Common! Come and enjoy 30 minutes of full body stretches in a supported chair yoga practice. During this practice we’ll move together through gentle stretches following the rhythm of the breath. No props are required and chairs will be provided, therefore, show up just as you are! This event will take place in the Natick Common, near the gazebo, during the Farmer’s Market. Comfortable wear is recommended. Let’s sit, move, and connect! About Beri Bergez Beri Bergez is a Natick resident and mom of two young daughters. She’s a 200HR certified yoga instructor with recent experience in adaptive yoga. Her goal is to share the practice of yoga in a gentle manner so that it is accessible to everyone. You can email her at [email protected] and find her on Instagram @yoga_with_beri