Learn about the healing benefits of Yin Yoga

321 East Main Street,Montrose CO 81401

02 September, 2021

Description

Elizabeth Kaitlyn Wellness & Yin Yoga. Come join us as we learn a few Yin yoga poses and the health benefits of Yin yoga-mind, body & soul. Elizabeth is a Yin Yoga teacher and Reiki practitioner. With both Reiki and Yin Yoga, she is dedicated to encourage healing and increase well-being and connection between the mind/body/spirit by moving energy. Her practice is based on healing of all dimensions of the body from inside out. Please join us as Elizabeth shares not only her wisdom but also a few Yin yoga poses.