Mindful Outdoor Experience - Embrace Fall & Prepare for Winter

441 Route 9W,Alpine NJ 07620

13 November, 2021

Description

Join us as we welcome in the wonder, beauty and inspiration of natures transition from Fall to Winter. The temperatures cool down and the leaves begin to drop. Many people head inside to the comfort of their homes. This is a magical time to embrace being in the outdoors! Allow us to guide you through the land. This land will inspire a practice of contemplation, reverence, acceptance and gratitude. Learn how to align your patterns with the slowing down cycle of the trees and animals. We will usebreath-work mindful walking a sit spot meditationWe will introduce the benefits of slowing downpaying attentionopening yourself up to deeper connectionWe will complete our time together with a nature journaling practice. Give your own journal ( (all journaling materials provided)explore ways to draw in gratitude of thanksgiving through writing and drawing. The energy of these sensory opening experiences will inspire you to remain outside in the cooler months, as you learn to embrace beauty, solitude and inner peace. You will return home feeling a new relationship to the natural world and yourself. The journaling and you new found skills will help you capture your thoughts as you continue to expand your nature connection practice. Instructor: Cathy HildenbrandCathy offers mindful outdoor experience out of Westchester County, NY. She loves the seasons and embraces being in the outdoors during the colder months. She is an avid nature journaler and regualr pratictionor of traditional land gratitude practices. Click Here for a CLASS PASS and SAVE!