FREE YOGA CLASS

830 6th ave,New York NY 10001

28 August, 2021

Description

Are you ready to feel awesome! EXPLORE OUR CLASSESOur classes combine elements from a variety of Eastern practices to enhance your physical, mental and energetic health. Body & Brain practice helps you develop mindful breathing and relaxed concentration so that you can maximize the benefits from your physical exercise.BODY & BRAIN YOGAOur yoga is a physical and brain workout that connects your mind and body for increased strength, flexibility, and centeredness. BODY & BRAIN TAI CHI & QIGONGOur meditative system of martial art forms helps to improve your body alignment, balance, energy (Qi or Ki) circulation and physical stamina.BODY & BRAIN MEDITATIONEnergy connects your mind and body. Through our guided meditations you can develop energy awareness which helps promote peace of mind, inspiration, and joy.BODY & BRAIN BREATH WORK Our mindful breathing techniques are designed for optimal benefits for your mind, body, and spirit to use at home, at work, while exercising, and in stressful situations. With a brain-oriented holistic approach to health Body & Brain Yoga and Tai chi not only for improves flexibility and strength but also gives tools for living mindfully and creating a more balanced lifestyle. Our exercises are suitable for all ages and body types. We are a holistic health center offering group and individual classes in Yoga, tai chi, meditation, and more. All Ages and Ability Levels Welcome!