Free Yoga Six Yoga Classes at The Village of Rochester Hills

Village Main,Rochester Hills MI 48309

15 September, 2021

Description

The Village of Rochester Hills has partnered with Yoga Six to offer their stretch Power and Slow Flow yoga classes for free this summer. The Village of Rochester Hills has partnered with some amazing local fitness organizations to offer FREE fitness classes every Wednesday from now until September for our community. Yoga Six will host stretch yoga classes for all ages. Guests must bring their own yoga mats. July 28, 2021: Power Yoga – 12 p.m. - 1 p.m. August 25, 2021: Slow Flow Yoga – 10:30 a.m. - 11:30 a.m. September 15, 2021: Power Yoga – 12 p.m. - 1 p.m.Y6 Slow Flow Classes: These classes flow at a slowed-down pace so there’s time to explore individual postures and transitions. Newer students find this builds confidence and familiarity, while more experienced students refine the fundamentals of alignment and dive into deeper focus. You will gently engage, open and strengthen the body by tapping into accessible poses, fluid movement, and breath. Y6 Power Classes: Heat it. Push it. Work it. Y6 Power classes are heated, strength building, full-body blasts designed to build focus, endurance, and flexibility. These vinyasa classes move at a steady pace to keep your practice fluid, creative and energizing. This workout will take your body and mind through a heated, sweaty and challenging journey. Y6 Power facilitates breakthroughs in body and mind, so count on leaving with a sense of energy and empowerment. The Village of Rochester Hills is a 375,000-square-foot outdoor shopping district in the heart of Rochester Hills, Michigan. Set up much like a bustling downtown, the Village of Rochester Hills is the first in Michigan to utilize the lifestyle streetscape concept. For more information on the Village's events, please call the marketing department at 248.283.2380.