Understanding & Managing Anxiety Support Group (F2F)

478 Babcock Street,Melbourne FL 32935

01 September, 2021

Description

Face to Face Understanding & Managing Anxiety Support Group Many individuals have difficulty with understanding their anxious and stressful feelings as they often do not know where they stem from or what causes certian triggers. .In this group, members will learn how it works within the body and brain, including how anxious responses are normal as it is the brain’s way of keeping their bodies safe. This group will offer knowledge and education of anxiety, individuals will learn how they can manage their anxious and stressful experiences . Group members will learn to challenge their thoughts, identify what they can control, utilize coping skills or self-management strategies, and they will become more confident in tackling complex emotions, thoughts, and behaviors. For further information contact group facilitator Ashley Hutchinson MSW [email protected] Positive Behavioral Solutions is a community based Mental Health Agency that services Brevard, Osceola, Orange, Seminole, and Volusia County. Our mission is to help people who are facing life challenges and guide them into achieving positive outcomes.  We are committed to assisting our clients in reaching their highest potential and will serve as the support needed throughout the journey.   We welcome the opportunity to earn your trust and deliver you the best therapy in the industry.