Sleep Well and Unwind Wellness Class

2444 North Grandview Boulevard,Waukesha WI 53188

11 September, 2021

Description

Master your sleep routine through simple habits and yoga so you can rejuvenate your life and start sleeping like a baby! Did you know that sleeping is one of the most important tools we have to help our bodies recover so we can thrive? Most people do not get enough sleep which can lead to aches and pains, mental and emotional exhaustion and poor performance. If you are tired of staying awake, having trouble sleeping or, being straight up cranky all day then this class is for you. Learn tips and tricks from Dr. Samantha, Physical Therapist and Haley Cullen, Licensed Counselor on September 11th. They will teach you how to master your sleep routine through simple habits and yoga so you can rejuvenate your life and start sleeping like a baby!