Wellness Happy Hour + Yoga

126 West Street,Annapolis MD 21401

13 September, 2021

Description

Join us to relax and unwind with a Wellness Happy Hour filled with yoga, food & mocktails at Graduate Annapolis Hotel! Enjoy an evening of fitness and nutrition! Join YogiAllie owner, Allie Cushley, and Sara Heilman of Strong.Bold.Healthy for a Wellness Happy Hour + Yoga at Graduate Annapolis Hotel on West Street in Annapolis. Sit back, relax and sip on a refreshing Appletini Mocktail as Nutrition & Health Coach Sara Heilman teaches you how to make a delicious Fall Harvest Salad... Then unwind with an all-levels vinyasa yoga flow with YogiAllie as she guides you through exploratory movement and a calming meditation. After yoga, replenish your body with your very own take-home Fall Harvest Salad and leave this sunset event with the Appletini and Fall Harvest Salad recipes! Allergens :The take-home Fall Harvest Salad is a combination of crisp mixed greens, quinoa, butternut squash, apple slices, cranberries, roasted pumpkin seeds and feta cheese tossed with a homemade Apple Cider Vinaigrette. Possible allergens include dairy. Cost: $30/person includes yoga, a cooking demo, recipes, a refreshing mock-tail and your very own Fall Harvest Salad! What to Bring: If you have your own yoga mat (and/or props) please bring them with you. Allie has some yoga mats, but supplies are limited. *Optional* - Bring a towel for under your mat or one to wipe off with.