BREATHE

33 North Main Street,Wallingford CT 06492

21 September, 2021

Description

4 Week Meditative Experience using Breathwork Welcome to BREATHE a 4 Week Meditative Breathwork Series! During these 4 weeks you will be shown how to use your breath to relax, slow down and navigate emotions that may rise up in your  life. Each week we will focus on a theme and practice different breaths. This is an invitation to explore yourself and connect deeper into selfcare.  Series starts September 21st and will meet weekly on Tuesdays 6-7:15pm at Hidden Gem On Main, Wallingford, CT.  Sept. 21st Anxiety Sept. 28th Depression Oct. 5th Stress Oct. 12th Creating Calm Mish Mosh Studios was created by Kristen Marie as a Connecticut based traveling studio. Kristen Marie is a Kundalini Yoga and Meditation Teacher. She received her KRI Level One Aquarian Teacher certification in Kundalini Yoga as taught by Yogi Bhajan ® at Yoga for Everybody and her Level 2 Energy Healing in Shamanic Arts. Her passion is to spread awareness and all people to recover personal selfcare. Kristen Marie teaches weekly classes, monthly workshops, Special Moms Circles & Soulschool: A Healing Journey for Special Families throughout Connecticut and Vermont.