A flexologist will guide the group through a series of static (holding). Dynamic (stretch with motion) and PNF (push and release) stretches.
A flexologist will guide the group through a series of static (holding). Dynamic (stretch with motion) and PNF (push and release) stretches. All fitness levels are welcome.
Bring a mat, water and comfortable clothing.
Ticket price includes a pint of your choice (or N/A beverage) after the class is finished.
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