Overcome! Trauma-Informed Yoga Series

2801 Wolflin Avenue,Amarillo TX 79109

03 October, 2021

Description

Break the cycle of anxiety and find your inner peace. This six-week series introduces the tools needed to self-regulate, stress less, and live life more fully. Learn breathwork, meditation and yoga techniques that help break the cycles that keep stress & anxiety in your life. Registration includes workbook materials. Session 1: Managing Moments Session 2: Trauma-Informed Yoga Toolbox Session 3: Reprogram Reactions Session 4: Calm, Clarity, and Choice Session 5: Inner Power & Connection Session 6: Integration Sessions meet from 3:30pm-5pm on October 3, 10, 17, 24 and November 7, 14 Please contact Rynn Burkett if you have questions: 806.443.6644 or [email protected] Trauma-Informed Art & Yoga instructor in Amarillo, TX. I am passionate about connecting individuals to their creative potential!