Deep Breathing Meditation

124 Anderson Street,Fayetteville NC 28301

06 September, 2021

Description

Deep breathing is one of the most effective ways to start meditating and can be performed anywhere. The two key elements of any meditation p Deep breathing is one of the most effective ways to start meditating and can be performed anywhere. The two key elements of any meditation practice are finding a focal point and letting go of any thoughts or emotions that arise. Deep breathing, including the breath-focus of meditation, can induce such calm and tranquility.  Join Jennifer our Guided Meditation Instructor in the Green Room Upstairs.  Our wonderful mediation instructor here at Prima Elements will guide us throught a Mindfulness and Self Worth meditation class. Class starts at 7pm sharp so please arrive a few minutes early to sign in and pick a pillow or mat. Drop in rate $10  Wear comfortable clothing  Prima Elements is committed to providing the ideal environment to promote spiritual, mental, and physical wellness. Holistic wellness of the body, mind and spirit  is achieved through the proper balance of the Prima Elements within ourselves. It’s easy to get caught in the reactive rhythm of life. Consequently, few of us experience our full potential mentally, physically, and spiritually on the consistent basis. Prima Elements helps you to assess your overall well being and identify steps for a more balanced lifestyle. We offer state of the art fitness and nutrition advice, services , products, workshops and facilities to promote the balance of your Prima Elements.