All Body Bootcamp

1 Wormans Mill Court, Suite 11,Frederick MD 21701

18 September, 2021

Description

Ready to target and sculpt the lower body, core , and upper body in one jam packed extended sweaty session? SIGN UP HERE: https://clients.mindbodyonline.com/classic/ws?studioid=275069&stype=-103&sTG=55&sVT=353&sView=day&sLoc=0 Ready to target and sculpt the lower body, core , and upper body in one jam packed extended sweaty session? Then this is the workshop for you! This is a highly varied course using HIIT, cardio kickboxing, and resistance banded movements to get total body workout complete with recovery and deep stretching at the end. Great for those interested in a structured workout with a challenge. This workshop is available to ALL experience levels! SIGN UP HERE: https://clients.mindbodyonline.com/classic/ws?studioid=275069&stype=-103&sTG=55&sVT=353&sView=day&sLoc=0 Yogamour is a non-profit organization located in North Frederick, Maryland.  Practitioners, teachers and students have come together to creat a cohesive and healing community.  When participating in a class, workshop or healing session, please know that our partners are certified, experienced and insured practitioners.   Our mission is to bring the healing qualities of yoga and mindfulness to survivors of trauma, marginalized communities and in-need populations.  When attending a Yogamour, you are contributing to our cause as our classes, workshops and trainings act as funraisers to support the mission of the organization.  Thank you for your support!