An Introductory Training to Yin Yoga: Theory & Science of Joint and Fascia

1 Wormans Mill Court, Suite 11,Frederick MD 21701

28 August, 2021

Description

Yin Yoga utilizes floor poses held for 3-5 minutes each in order to stimulate fascia and ligaments through traction and compression. Sign up here: https://clients.mindbodyonline.com/classic/ws?studioid=275069&stype=-103&sTG=55&sVT=384&sView=day&sLoc=0 Yin Yoga utilizes floor poses held for 3-5 minutes each in order to modestly, within limits, target and stimulate fascia and ligaments through traction and compression. This basic introduction to Yin Yoga theory and its simple repertoire of poses is self-empowering for the support and physical therapy of the ligaments that make up joint capsules and the fascia network of the low back, spine, hips, sacrum, knees and ankles. In this workshop, the foundational principles of Yin Yoga will be discussed as well as the chemical responses that occur in the joints based on modern tissue regeneration research of why Yin Yoga is so uniquely therapeutic and rehabilitative to the joints. This workshop is great for those who are curious about how this approach can aid their joints and fascia and for those who are hankering for a decadently long Yin Yoga practice. All are welcome. No previous yoga experience needed. 3 CEUs are available for teachers registered with Yoga Alliance. Please feel free to contact Machelle with any questions or concerns - [email protected]. And be sure to visit her studio located in Brunswick, Maryland. More on her website - www.rootsandriveryoga.com. Sign up here: https://clients.mindbodyonline.com/classic/ws?studioid=275069&stype=-103&sTG=55&sVT=384&sView=day&sLoc=0 Yogamour is a non-profit organization located in North Frederick, Maryland.  Practitioners, teachers and students have come together to creat a cohesive and healing community.  When participating in a class, workshop or healing session, please know that our partners are certified, experienced and insured practitioners.   Our mission is to bring the healing qualities of yoga and mindfulness to survivors of trauma, marginalized communities and in-need populations.  When attending a Yogamour, you are contributing to our cause as our classes, workshops and trainings act as funraisers to support the mission of the organization.  Thank you for your support!