Six-Week Series: Movement into Stillness

17030 Southeast 1st Street,Vancouver WA 98684

14 September, 2021

Description

Movement Into Stillness is a yoga/meditation series for all-levels, with a focus on cultivating a contemplative practice for well-being. Let’s put a fresh edge on our mentality with Movement Into Stillness, a Viniyoga-designed series that calms our body/mind and allows us to experience joyful meditation. As we will soon observe, contemplative practices give us opportunities to cultivate a personal capacity for deep concentration, insight and growth. Using breath and subtle yoga, we will work together to cultivate resilience and create sacred space to uncover our inner brilliance, giving rise to wisdom and compassion. Whether or not you’re experienced in meditation, all you need is an open curiosity. We’ll slowly increase our contemplative practice throughout the weeks, learning tools to repair the nervous system and bring about joy and well-being. Sign up today!