Choose You: Nutrition, Mindset & Movement

126 West Street,Annapolis MD 21401

22 September, 2021

Description

Choose You and fuel your tank with emotional wellbeing tips, mock-tails, nutritious food & a fun workout at Graduate Annapolis Hotel! Enjoy an evening of self-care!Join Mental Health Therapist Maria Winters, Nutrition & Health Coach Sara Heilman, and Fitness Trainer Anne Tyler for this Choose You event at Graduate Annapolis Hotel on West Street in Annapolis. Take a break from your to-do list and sit back with a refreshing Mojito Mock-tail as Licensed Clinical Professional Counselor Maria Winters shares her 5 B's to include in your daily life to promote emotional wellbeing. Learn what self-care means and get inspired to prioritize YOU! Next, learn how to create a 5 Food Group Powerhouse Meal with Certified Nutrition & Health Coach Sara Heilman as she demos how to balance your plate, nourish your body and stay satiated longer. Then join Certified Group Fitness Instructor Anne Tyler as she guides you through a 20-minute easy and fun exercise routine targeting all components of fitness tailored to fit your busy life. After your workout, replenish your body and mind with your very own take-home power-house meal. Plus, leave this self-care event with tools (and goodies) to be the best version of you! Allergens : Possible allergens include dairy and nuts. Please email Sara Heilman at [email protected] for more info. Early Bird Special: $45/person includes a tips to promote emotional wellbeing, a 20-minute workout, a 5 food group meal demo, recipes, a refreshing mock-tail, your very own Powerhouse Meal and a goodie bag! Early Bird Special ends September 6th. Tickets are regular $55/person. What to Bring: Dress in comfy clothes to workout in and leave your stressors at home because YOU ARE WORTH IT!