Mindfulness Yoga Retreat

64 East Main Street,Amelia OH 45102

10 October, 2021

Description

It is the season of change and transformation - Let's discuss our to maintain our awareness during this time and stay present It is the season of change and transformation - Let's discuss our to maintain our awareness during this time and stay present, especially during seasonal anxiety. Need an afternoon getaway during the holiday season? Yes you do - It's important to take time for SELF CARE and RESET yourself in order to STAY healthy. Join us for your day to relax and practice presence through Mindfulness. Opening Circle Short Gentle Yoga Flow Discussion - Presence Guided Meditation - Journaling Afterwards Included: journal and healthy snacks We encourage you to bring more food if desired along with pillows, blankets, mat, blocks, water bottle.... anything to make your time more relaxing and comfortable Located inside East Cincy Yoga Studio. Distancing is observed as there is plenty of large open space. Masks worn when walking through building Lori Kirsch is a 200 Registered Yoga Teacher from Cincinnati Yoga School, owner and instructor at East Cincy Yoga & Wellness Center in Amelia, Ohio. East Cincy Yoga is located at 64 East Main Street/Beechmont going towards Bethel, Ohio The styles of classes taught at ECY are Kids Yoga, Beginners, Restorative and Gentle, Yogalates, Yin Yang Yoga, Vinyasa Flow, Workplace, Chair, Power, Group Classes and Private Sessions.We also have Reiki sessions and Trainings 1, 2 & Masters Our 200 Yoga Teacher Training Program runs 4 months - 9 weekends www.eastcincyogaschool.com