FREE Saturday Yoga, Interval and Pilates at Cathedral Square

520 East Wells Street,Milwaukee WI 53202

28 August, 2021

Description

Free drop in classes every Saturday until Oct. 9th, 2021. Classes are on the grass in the middle of the park during the local square market Bring your family and friends for a bit of wellness and a stroll through the market for a cup of coffee and local goods from our vendors. Wellness in the park! Bring your own mat, towel, sunglasses, sun block - (shade available) be sure to bring enough water to stay hydrated! Yoga, for all levels, stretch, recharge your mind, body and soul. Namaste Yogis! Interval is a new class this year at the market geared towards higher intensity, guaranteed to get your heart pumping! May include jumping, running, shuttle sprints, burpees, push ups, walking lunges in a fast to slow method. Pilates mat exercise focuses on the core, breathing, alignment, concentration and strength building, promoting a mind-body connection. FREE 9am Yoga 10am Interval 11am Pilates Wellness in the park at the Cathedral Square Market is put on by East Town Assocation. Open 9am - 12pm every Saturday until Oct. 9th. Low key local market includes fresh produce, coffee truck, prepared foods, bakery, gluten free bakery by Bunny's Bite, fresh flowers, a vendor for dogs, jewelry, soap and free cooking classes for kids! The Wisconsin Athletic Club-Downtown table has water on those really hot days, Free Day Passes and a chance to win a 90 day Free Pass for you and your whole family with Monique Zimmer from the Downtown WAC, Membership Services. Look for her the days she comes in to enter a raffle for the 90 day pass! Cathy Stadler, a Massage Therapist and Yoga teacher for any wellness questions. Jess Kieser, a Physical Therapist, Personal Trainer, Yoga teacher with the WAC, teaching Yoga and Interval classes for the market. Cathy, Yoga 8/7, 8/21, 8/28, 9/11, 9/18, 9/25, & 10/2. Jess Kieser, Yoga & Interval on 8/14, 9/18 subject to change. Enjoy the summer days! Free Day Passes and a chance to win a 90 day Free Pass for you and your whole family with Monique Zimmer from the Downtown WAC, Membership Services. Look for her the days she comes in to enter a raffle for the 90 day pass! Interval is a new class this year at the market geared towards higher intensity, guaranteed to get your heart pumping! May include jumping, running, shuttle sprints, burpees, push ups, walking lunges in a fast to slow method. Outdoor Yoga - MKE  After many years of working in a corporate setting, I have found my calling in wellness.   Inspiring others by teaching how to simply practice body awareness and a balanced healthy lifestyle.  Enjoy creating pure yoga events for all levels.  Some may include:    Pure yoga on the beach under a full moon.  Starting your day moving your body in front of a beautiful sunrise.  Practice under the shaded trees in a park.  Or we may get together in a studio for a special yoga event.  You can find me at the Wisconsin Athletic Club - Downtown Milwaukee most days as a Licensed Massage Therapist.   Also enjoy organizing Traveling Yoga & Spa Retreats or participating in as many as I can around work & hobbies.   Come join us for a Pure Yoga Experience!  Namaste