Ride + Rep + Revive - Community Workout

7101 West 38th Avenue,Wheat Ridge CO 80033

11 September, 2021

Description

Criterium weekend, join us for a 20 minute warm up bike ride, 20 minutes of body weight HIIT & 20 minutes of Yoga.. Followed by refreshment! This event is brought you by Local Works, Mile High Lifestyles & Spenga Wheat Ridge. Join us at "The Green" in front of Stevens Elementary. Participation is free and pre & post workout refreshments will be provided, compliments of Elevate38 & My Vision Nutrition. Please bring your bike, yoga mat, towel, water bottle and a friend. And get ready to have a greate time. (Don't have a bike or not in to the ride, no problem. We'll have something for you too, for your warm up.) _____________________________________________________________________________________________ Want to know more about Spenga??? We are a fitness studio opening in Wheat Ridge, CO. We focus on three main components: spin, strength, and yoga. At each workout you can expect 20 minutes of spin, 20 minutes of strength, and 20 minutes of yoga for the best WERKOUT ever!!! As we are projecting to open this Fall and we will be hosting fitness sessions throughout the summer. And although, we will not have all the studio equipment we are going to provide a mixture of cardio, strength, and stretch to give you a taste of what Spenga is about!