Arm Balance and Inversion Foundations with Joseph Armstrong

1940 NW Miami Ct,Miami 33136

05 September, 2021

Description

Join Joseph and get upside down! Explore the basic components of arm balances and inversions and the mind-body connection they require. Arm Balance and Inversion Foundations How the heck is that even possible? If you’ve ever wondered that when looking at a handstand or high crow pose, then this is the place for you! Through fun, yet challenging, drills we will get in touch with your deep core strength. You’ll practice techniques to help you progressively build a safe practice, including bandha, alignment and strengthening exercises. To participate all you need is a willingness! You will get upside down in this class as we explore the basic components of arm balances and inversions and the mind body connection they require. Sunday, September 5th 10:00 AM - 12:00 PM EDT Miami Yoga Garage 1940 NW Miami Ct, Miami, FL 33136 Spots are limited! Miami Life Center is dedicated to the study of Yoga in the lineage of our teachers Pattabhi Jois and his grandson R.Sharath Jois. At MLC you have access to yoga classes, workshops and intensives from early morning to late evening. We practice in a traditional setting where yoga postures, breathing, alignment, meditation and philosophy are taught and cultivated. Our well educated body of teachers all travel to India yearly for continued studies and we believe you will find their knowledge unparalleled. Join both beginner and advanced practitioners alike in our friendly and light hearted yoga shala.