The Conversion: Conscious Movement, Breath Work and Meditation

155 Jefferson Blvd.,Warwick RI 02888

10 September, 2021

Description

Active movement Breath work Meditation Hosted by Alicia Fogell Active movement Breath work Meditation I know in my heart and soul I am meant to bring people together. To create an energetic place of joy, safety, and movement. To create community. Shift energy. And help guide others to see the light they hold. Friday, September 10 at 8:30-10am at Ascension NXT, I will be guiding a conscious movement, breath work and meditation class. First we will use our breath and movement to help release stagnant energy within the body. From there we will cultivate our inner light, helping us to illuminate our path from the transition of summer to fall. No yoga experience is required. Please bring your own mat, water bottle, and blanket plus any additional yoga props you may desire such as blocks, bolsters, or a strap. I hope you join us. More events to come✨🪐