GET STRONG with Mayra from The IN and OUT Workout

5810 South University Drive,Davie FL 33328

25 August, 2021

Description

Come and try this revolutionary workout that requires only a Once a Week session to get strong and lean. The class will be held at the Montera Sales Office: 754-210-2572 .5810 S University Drive, suite 126, Davie. Mayra is a SuperSlow Certified instructor. She teaches in her studio where, with her state of the art equipment, all you need is 20 minutes/Once a Week to regain the lean muscle you have lost (and shrink fat). This class mimics her equipment. It was created during the COVID lockdown for her clients. Bring a kitchen towel, your mat, and an extra towel and get ready to learn what exercise really is; it must be done in a controlled environment, you have to progress every time, and it is not fun BUT it works, it is short in duration, and you don't waste your time doing steady state recreation which will not give you the results you need. Now you have the chance to try how static timed exercise can change your body and life!