TRX suspension training classes

800 west 42nd street near Meridian, Miami Beach FL

23 August, 2021

Description

Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer (that your coach will provide), a highly portable performance training tool that leverages gravity and the user’s body weight to complete 100s of exercises. Make your body your machine, be in the best shape ever with head coach Alma Herman ( certified TRX trainer) and book your very first TRX private class at www.almaherman.com ( classes ONLY in Miami beach area) You can either choose an outdoor class at Polo Park ( Meridian and 42nd) or at your location in Miami beach.