Free women's self defense class with Dawna Gonzales

7007 Friars Road,San Diego CA 92108

29 August, 2021

Description

Free Women's self defense class led by Dawna Gonzales, 10th Planet Jiu Jitsu black belt and women's empowerment coach. Dawna is a 10th Planet Jiu Jitsu black belt and women's empowerment coach. She trains people at all levels from hobbyists to professional fighters to other self defense coaches. Her mission is to help women find the most powerful versions of themselves through jiu jitsu, mixed martial arts and mindset coaching. You can learn more about her and her studio in Pacific Beach, 10th Planet Women's Self Defense at dawnagonzales.com or follow her on Instagram @ dawnagonzales10p WHAT TO EXPECT: Expect to be in close contact, grabbing, pushing and holding each other down. We'll learn how to use increasing levels of aggression and how to create space and fight our way out from different positions from standing to being pinned on our backs. Expect to sweat, expect to be challenged and expect to walk out feeling stronger, safer and and badass! WHAT TO WEAR/BRING: Please wear fitted workout wear, leggings and sleeves are suggested. Your favorite Fabletics outfit is definitely recommended! Bring flip flops or shoes that are easy to slide on and off. We are barefoot on the mats but shoes must be worn walking around right up to the mats. If you have long hair please tie it up or back with a soft band. No bobby pins or hair clips. No jewelry. A towel and water and don't forget you are invited to stay after for a private shopping party with exclusive discounts!! Bring a friend!!