Autumn Equinox Celebration: Movement, Meditation, and Massage

155 Jefferson Blvd.,Warwick RI 02888

22 September, 2021

Description

The Autumn Equinox is the equilibrium of day and night and this represents the light and darkness in our lives. The long summer nights have passed and we are now in a season of transition. Each season represents a stage of life within ourselves, and the spiritual meaning of Autumn Equinox represents a beautiful becoming, especially this year. This past summer has brought lots of strong, fiery energy. Many people experienced deep awakening, growth, and transitions. It came in fast, and at times, it was extremely intense and overwhelming. Not to mention that Mercury was in retrograde for weeks on end. The season of Autumn is here to slow things down and allow you to let go of what no longer serves you, just as the leaves are changing and shedding what they no longer need. This is the time to root down, reset, and harvest the energy of YOU, honor yourself and all you have done these past few months. This event will be the perfect opportunity to do just that, incorporating a fusion of modalities, including: Free movement and restorative stretches to awaken the cells, get grounded and release stagnant energy in the body Breath work and guided meditation to calm the mind and connect to the spirit. Everyone will also receive Reiki healing and a clothed massage to relieve tension and bring you into a state of deep relaxation. Dress comfortably, bring a yoga mat, pillow, blanket, and bolster if you need one to lie comfortably on the floor. The class will be led by Cara Rizzoli. Cara is a Reiki healer and a licensed and certified massage therapist of 18 years. She has also practiced dance and yoga for 20+ years. This event is limited to 12 people. Tickets will sell out fast!