Sunday Slow Flow Yoga With Live Acoustic Covers

100 Norris Drive,Rochester NY 14610

29 August, 2021

Description

Join us Sunday, 8/29 at 10:30am for outdoor yoga accompanied by live acoustic music in the heart of Cobb's Hill, near the tennis courts. Join Liz Laneri, a certified 500 hr yoga teacher for a Sunday morning slow flow yoga class, featuring local musician, Ryan Spadafora, playing acoustic covers. We will be located at Cobb's Hill in the grass amongst the shaded trees right before you walk up to the first tennis court (Norris and Culver). Please register in advance; you have right up until 10:30am to sign up. Class fee is $15, plus the eventbrite fee. Class limit is 25 people with social distance requirements. Bring your own mat & props, and water. Liz will also have some blocks for those who want them. Please arrive 5 minutes early to set up with proper distance between mats. We kindly ask you wear a mask as you arrive. You can take it off once you're settled on your mat. You can park in the tennis court lot or the lot near the building located on Norris St. In case of severe weather, you will be notified 1 hour before the cancelation of the event and receive a refund. If you registered and are unable to attend for whatever reason, you are welcome to transfer your yoga pass to someone else; we will not honor a refund. Thank you for adhering to all the policies and procedures. ---- About the class: This class welcomes all level yoga students, including beginners and regular practitioners. We'll start the class with a short meditation, followed by a paced flow of yoga shapes, and work our way towards deep stretching poses with longer holds to help ground us, and end with rest (savasana). Throughout the class Ryan will softly play acoustic guitar covers coinciding with the movement and stillness of the class. About Liz: Liz is a 500 hour certified yoga teacher (Boston Yoga School) and has been teaching since 2014. She currently teaches at Central Rock Gym Wednesdays and Saturdays. Liz's style of teaching is rooted in classical practices and her love for anatomy. (she's also a massage therapist!) She leads students into poses using alignment cues in conjunction with the breath (pranayama) and guides students towards inner awareness. www.consciouswellnessroc.com About Ryan: Ryan has been playing acoustic music for over 15 years in the Rochester and Finger Lakes region. You can currently hear his unique vocal and guitar arrangements in the acoustic duo “Seein’ Double” - head over to their website for upcoming shows, music, and more info. https://seeindouble.com/ Liz Laneri is a 500 hr certified yoga instructor of 6 years and licensed massage therapist of 8 years, hailing from Boston and currently in Rochester, NY. Liz currently teaches yoga at Tru Yoga and Central Rock Gym as well as at private and group instruction at various organizations and homes. Her teaching style of yoga is a combination of classical yoga with a heavy focus on anatomy cuing within a flow sequence. She currently teaches, alignment, vinyasa, yin and restorative in and around Rochester. Her massage practice is out of an office on Park Avenue where she sees clients on a regular basis for therapeutic massage, cupping, deep tissue, and various other modalities. For more information, go to http://www.consciouswellnessroc.com/ or email Liz at [email protected].