Well-Being at Polka Dot Downtown

701 Southwest 6th Avenue,Portland OR 97205

25 August, 2021

Description

Well-Being at Polka Dot Downtown! Pause Meditation will be will be hosting a weekly well-being series on the dots at Pioneer Courthouse Square! Learn simple, science-backed practices that train your mind so you can live a happier, healthier, more fulfilling life. Please review the liability waiver and RSVP to reserve your spot. All experience levels welcome! July 14, 2021 - Rejuvenate - Chair Yoga with EmilyJuly 21, 2021 - Rejuvenate - Chair Yoga with EmilyJuly 28, 2021 - Ground & Center - Gentile Yoga with XochiltAugust 4, 2021 - Rest & Receive - Sound Bath with BriAugust 11, 2021 - Refresh - Mindful Movement with KimAugust 18, 2021 - Mindfulness in Motion - Qigong with BriAugust 25, 2021 - Rest & Receive - Sound Bath with Bri