Empower Yoga with Melanie-outdoor class

78 Burncoat St.,Worcester MA 01605

25 August, 2021

Description

Through movement and mindfulness, this trauma-sensitive Vinyasa yoga class seeks to empower students of all-levels to connect Through movement and mindfulness, this trauma-sensitive Vinyasa yoga class seeks to empower students of all-levels to connect with their physical and emotional bodies. Vinyasa yoga uses the breath as a channel for guiding the body through unique poses and sequences, cultivating strength, flexibility, and cardiovascular health. Through encouraging informed choice-making in the form of modifications and variations, this class provides a space for seasoned yogis to explore more challenging poses, while also creating a beginner-friendly experience which incorporates gentle stretching and a meditative Savasana at the end of class. Bring your yoga mat and mask, and join us for an outdoor yoga adventure which will leave you feeling calm and uplifted. Melanie is a certified and free-spirited yoga teacher who is studying Psychology at Clark University. She specializes in offering Trauma-Conscious Yoga that is empowering and accessible for all bodies, while also incorporating creative playlists, sequences, and themes. This is an outdoor event. Masks and social distancing are mandatory. You are agreeing to our waiver by purchasing a ticket. Please read waiver HERE before purchasing. The Burncoat Center for Arts and Wellness is an oasis for people of all ages who want to explore both their creative, and artistic potential and overall wellness of the body and mind. Burncoat Center for Arts and Wellness offers a collection of classes, programs, workshops, and once a month market days to draw the community together for arts, crafts, and mindfulness. The act of being creative can help decrease everyday stress and anxieties. Participating in the arts can also help with depression and increase positive emotions, and daily wellbeing. The added bonus?  If you create, or participate in a group yoga or meditation class, you will form supportive relationships and friendships in your community.  Join us in one of our many classes at our new center!