The rainbow of energy that starts at our base and journeys to the mind.
The rainbow of energy that starts at our base and journeys to the mind.
Join Winnie for an exploration of energy, journeying through each Chakra with a guided meditation, and supporting the body with Restorative postures, Yin yoga and an abundance of Chakra sounds. A beautiful way to reconnect with the inner YOU and your subtle bodies - let’s find the gold at the end of the rainbow!
Flow Yoga is owned by two minority women, Carolina Bollinger and Fennis Ho. We focus on a community for all around wellness in body, mind and spirit through compassion, kindness, camaraderie, mindfulness, and awareness.
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