Forest Bathing and Haiku Writing Workshop

4100 Illinois 53,Lisle IL 60532

22 August, 2021

Description

Forest Bathing and Haiku-Writing Workshop, Sunday, August 22, 10:30 am-12:30 pm, Morton Arboretum, Lisle, IL Through millennia, yogis and spiritual practitioners have been inspired and informed by the natural world in developing their meditative and contemplative practices. Shabad Kaur Khalsa, LCPC, LMFT, E-RYT 500 partners with Navraaz Kaur (Bini) Basati for this event! Bini is a Horticultural Therapy Intern, certified through the Chicago Botanic Garden. She's currently receiving her certification as a Nature Forest Therapy Guide through the American Nature Forest Therapy Association. She will lead a wonderfully meditative Forest Bathing experience as we immerse ourselves in the gorgeous landscape of the Morton Arboretum in Lisle, IL. Learn more about Forest Bathing at this LINK. The Forest Bathing will culminate in a tea ceremony and haiku-writing portion, led by Shabad Kaur Khalsa. Afterwards participants are welcome to enjoy a picnic lunch together in nature (each participant brings their lunch.) Participants are requested to purchase their own timed-entry ticket for the Morton Arboretum. Spirit Rising Yoga Center offers a robust schedule of Kundalini Yoga classes and workshops designed for practitioners at all levels. Kundalini Yoga is known as the Yoga of Awareness. The practice incorporates breathwork, postures, meditation and mantra, supporting the health of the glandular and nervous systems, and bringing balance to the body, mind and spirit.