F45 Noda on the Patio!

3701 North Davidson Street,Charlotte NC 28205

29 August, 2021

Description

F45 boot camp style! Come check out F45s signature workout Athletica. Be sure to bring a mat, water and a towel! F45 consists in functional movements for all fitness levels. We'll explain the workout with modifications and progressions, go through a warm up to prime you for the exercises and have some fun for 45 minutes. Athletica This is F45's signature cardio workout, designed to build a solid aerobic base! Consists on 9 exercises, 3 pods, 4 laps per pod. Stick around after for a cold beverage !