Kettlebell 201: The Rite of Passage Workshop—Cuyahoga Falls, OH, USA

2101 Front Street,Cuyahoga Falls OH 44221

23 October, 2021

Description

The Snatch is “the Tsar of the kettlebell lifts.” Achieve total body explosive power, ruthless conditioning, and a vice like grip. Prerequisites To attend this workshop, you need to be competent in swings, get-ups, and goblet squats. Ignore at your peril. Learn these skills from a Kettlebell 101 workshop, a StrongFirst accredited gym, or a StrongFirst certified SFG instructor.INSTRUCTOR Brett Jones, StrongFirst Certified Master Instructor SCHEDULE 1:30pm-5pm *check-in begins at 1:00pm CONTACT This workshop is organized and licensed by (Licensee). Email all registration and other questions to (Licensee email). Registration Cancellation by Participant: Registration fees are non-refundable. No refunds will be granted. Registrants may transfer their registration to another person for no fee. Kettlebell 201: The Rite of PassageOnce you have reached the impressive yet realistic “Timeless Simple” standard, you have choices to make. Stay on a monastic diet of swings and get-ups, slowly chipping away at “Sinister.” Or try something “same but different”: the snatch plus the clean and military press, the classic Rite of Passage. The Snatch is “the Tsar of the kettlebell lifts.” Thanks to more muscles working and twice the distance travelled, it accomplishes even more than the esteemed swing. Achieve total body explosive power, ruthless conditioning, and a vice like grip. Burn fat like never before. All with a lighter kettlebell—save space in your home, car trunk, or deployment kit. Once we have taught you the skills with our usual attention to detail, we will send you off to succeed with a Strong Endurance™ snatch plan. The one-arm Clean-and-Press will rival any other pressing exercise when it comes to shoulder strength and muscular development. It is untouchable when it comes to shoulder health, thanks to its ergonomic perfection. The military press comes equipped with the “Rite of Passage” type programming—possibly the most reliable progression ever. Three versions of the ROP—“Jurassic,” “907 Hypertrophy,” and “Heavy”—will keep you gaining for a long time. Kettlebell 201 ROP sets high goals—and gives you the skills and the roadmap to reach them. Do you have what it takes? Sign up and power to you! Brett Jones is StrongFirst’s Chief SFG Instructor. He is also a Certified Athletic Trainer and Strength and Conditioning Specialist based in Pittsburgh, PA. Mr. Jones holds a Bachelor of Science in Sports Medicine from High Point University, a Master of Science in Rehabilitative Sciences from Clarion University of Pennsylvania, and is a Certified Strength & Conditioning Specialist (CSCS) from the National Strength and Conditioning Association (NSCA). With over twenty years of experience, Brett has been sought out to consult with professional teams and athletes, as well as present throughout the United States and internationally. As an athletic trainer who has transitioned into the fitness industry, Brett has taught kettlebell techniques and principles since 2003. He has taught for Functional Movement Systems (FMS) since 2006, and has created multiple DVDs and manuals with world-renowned physical therapist Gray Cook, including the widely-praised “Secrets of…” series. Brett continues to evolve his approach to training and teaching, and is passionate about improving the quality of education for the fitness industry. He is available for consultations and distance coaching by e-mailing him at [email protected]. Follow him on Twitter at @BrettEJones.