Kettlebell 101: Simple & Sinister Workshop—Cuyahoga Falls, OH, USA

2101 Front Street,Cuyahoga Falls OH 44221

23 October, 2021

Description

Enter the kettlebell—the only training tool able to deliver all aspects of extreme fitness with no compromises. INSTRUCTOR Brett Jones, StrongFirst Certified Master Instructor SCHEDULE 8am - 12:30pm *check-in begins at 7:30am CONTACT This workshop is organized and licensed by (Licensee). Email all registration and other questions to (Licensee email). Registration Cancellation by Participant: Registration fees are non-refundable. No refunds will be granted. Registrants may transfer their registration to another person for no fee. Kettlebell 101: Simple & SinisterAccept no compromises. Between power and conditioning. Between strength and flexibility. Between being an athlete and looking like one. Enter the kettlebell—the only training tool able to deliver all aspects of extreme fitness with no compromises. No-one knows how to wield this tool better than StrongFirst, the kettlebell ground zero. Taking the Kettlebell 101 workshop is like walking into the pages of Pavel’s ground-breaking book Kettlebell Simple & Sinister. You will learn: The kettlebell exercises that deliver great gains while having the steepest learning curve The Swing—build a back of steel, sprinter’s glutes, fighter’s conditioning, and a blue-collar grip The Get-up—forge resilient shoulders and bullet-proof abs The Goblet Squat—develop a killer blend of strength and flexibility Kettlebell safety and other boring stuff that pros swear by and amateurs ignore at their own risk Insider strategies for long term sustainable training to reach your goals Pavel’s “Alt-S&S” programming—totally in line with the book, yet with unique wrinklesThe day after the workshop you will be able to hit the ground running towards your goals. Sign up and power to you! Brett Jones is StrongFirst’s Chief SFG Instructor. He is also a Certified Athletic Trainer and Strength and Conditioning Specialist based in Pittsburgh, PA. Mr. Jones holds a Bachelor of Science in Sports Medicine from High Point University, a Master of Science in Rehabilitative Sciences from Clarion University of Pennsylvania, and is a Certified Strength & Conditioning Specialist (CSCS) from the National Strength and Conditioning Association (NSCA). With over twenty years of experience, Brett has been sought out to consult with professional teams and athletes, as well as present throughout the United States and internationally. As an athletic trainer who has transitioned into the fitness industry, Brett has taught kettlebell techniques and principles since 2003. He has taught for Functional Movement Systems (FMS) since 2006, and has created multiple DVDs and manuals with world-renowned physical therapist Gray Cook, including the widely-praised “Secrets of…” series. Brett continues to evolve his approach to training and teaching, and is passionate about improving the quality of education for the fitness industry. He is available for consultations and distance coaching by e-mailing him at [email protected]. Follow him on Twitter at @BrettEJones.