Sol Saturdays- September 4th

1611 Raleigh Street,Denver CO 80204

04 September, 2021

Description

Free Outdoor Fitness Classes at Whole Sol Sloan's Lake the 1st Saturday of Every Month! Hi Solmates! We are SO excited for our next opportunity to move, sweat and share in community with you! Join us for our August SOL SATURDAY!!! The 1st Saturday of each month June-October, we will be partnering with the best local fitness studios to bring you 3 FREE outdoor fitness classes outside of our Sloan's Lake store. Classes will be at 9am, 10am & 11am and we will have 20 spots per class. This month we will have Alchemy 365 teaching an A50 class at 9am, Yoga Six will be teaching a yoga class at 10am. At 11am, Rowhouse will be teaching one of their signature rowing and resistance training classes! Classes will be appropriate for a wide range of abilities and will focus on helping you live your Whole Sol! Please bring lots of water, sunscreen, a yoga mat & a towel! Please arrive early and check in when you arrive for class. Spots are limited for the Rowhouse class. Please cancel if you are no longer able to attend. Class Descriptions: Functional 45 (F45) : A mix of circuit and HIIT style workouts geared toward everyday movement. Classes are 45 minutes of sweat-dripping, heart-pumping fun. F45 is specifically designed to provide a functional full-body workout while improving energy levels, metabolic rate, strength, and endurance. YogaSix: Yoga Six is all about a sensory yoga experience accessible to all. They believe that everyone deserves the mind-body experience of yoga. By connecting you to a practice that is energizing, empowering, and fun. Rowhouse: Build aerobic endurance and muscular strength all in one workout. With a challenging combination of classes that incorporate resistance training, rowing and stretching, you will get the most out of a Row House workout.