FREE Nutrition Workshop

32 North Division Street,Peekskill NY 10566

09 September, 2021

Description

We'll help you learn the foundations of flexible dieting with macro tracking +review the tools and and resources to set you up for success! In this workshop you will learn why tracking macros + calories is the foundation for a lifestyle change including: how to enjoy the foods you love while reaching your goalshow macros prevent you from getting stuck in a plateauhow you can adjust your macros to help you reach your specific goals even as your goals change why tracking is helpful in holding you accountablehow you can maintain this holiday season instead of gaining weightYou will learn: what "macros" arethe benefits of using macros to reach your specific goalshow to calculate your own macros for your goals (I will take you through this process step-by-step)how to properly track your macros using MyFitnessPalAnyone who attends will also receive 3 bonus print-outs: Macro-friendly Food Shopping GuideHow to Calculate Your Macros Based on Your Goals Cheat SheetHow to Track Your Macros using MyFitnessPal