Free Pregnancy Core Recovery Workshop

4535 Fanuel Street,San Diego CA 92109

21 August, 2021

Description

Are you pregnant or have you had a baby in the last few years? Do you have diastasis recti also known as an abdominal separation? Not sure? UPDATE: Event will be outside in our back parking lot, bring your yoga mat! Are you pregnant or have you had a baby in the last few years? Do you have diastasis recti also known as an abdominal separation? Not sure? Do you feel like you have or will have a hard time getting rid of that baby belly? Ever pee your pants when you exercise, laugh, sneeze or cough? Is intercourse painful? Should you be doing kegals? We are limiting this workshop to ONLY 50 people so we have plenty of room to do more of the exercises and movements to help you heal! Make sure to register on our Eventbrite page to save your spot! Join us for this FREE workshop! You will learn: How to check yourself for diastasis abdominal separationWhat to do about itWhat movements are necessary to avoidWhat movements can help heal the separationNutrition and food essentials for pregnancy and postpartum healingThis is a real workshop and you will go home with tools ready to be put into action so wear comfortable clothing to move your body. Babies in arms welcome! This is for all mamas and mamas-to-be! Invite your mama friends!