Be prepared to be challenged and have fun during this one hour Pilates and Yoga fusion class that's set to a Hip Hop and R&B playlist.
This class is a challenging full body workout that includes Tabata, intricate core work, and more. All levels are welcome and props will be provided. Simply bring your mat and good vibes.
You will also have the chance to win a raffle prize!
Cassandra is a certified Yoga and Pilates instructor who also has a dance background. She has a passion for helping her students achieve their fitness goals with a focus on proper form and alignment. Every event/class provides a challenging and engaging fitness experience that encourages everyone to go beyond their perceived limits. Her classes include stimulating and interactive student-to-student movements that help keep everyone motivated.
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