Intro to Ayurveda and Flowing into Fall within diet and daily routine

14673 Ramona Avenue,Chino CA 91710

25 August, 2021

Description

Join us as we dive into the world of Ayurveda - the worlds oldest holistic health care system. We will discover the beauty that lies behind the science of life "Ayurveda" and learn how to properly transition into colder weather to protect our health and age gracefully. Vata season brings colder, drier weather. The winds pick up and crispness is in the air. This weather pattern has a tendency to dry out your skin and hair, one may experience more anxiety than usual or misplace items more often due to scatter brain. In this workshop we will dive into the techniques used in the ancient holistic practice to help curb these natural occurrences and transition into fall with ease and grace.