Shadowboxing at Plant Based Saturdays

7414 South Vermont Avenue,Los Angeles CA 90044

21 August, 2021

Description

What does your workout look like? Join trainer Carnation from The JYIM DTLA for boxing, self-defense, and situational awareness Right hook, left hook, footwork. That's the focus this Saturday as we get in shape, keep our bodies in shape, get our minds in order. Come out and increase your mental toughness, endurance, and strength with Trainer Carnation from The JYIM DTLA. The JYIM says "a calm mind makes a strong body"...let's get fit. Check-in opens at 10:00 AM Class starts at 10:30 AM Class ends at 12:00 PM Trainer Carnation will cover self-defense, boxing, and situational awareness. All levels welcome. Water will be provided. Food coupons will be available to those who RSVP. We plan to abide by COVID safety protocols. Masks required. After your workout, check out local vendors at Plant Based Saturdays -- food, music, plants, BIPOC vendors. FAQ's Does it costs? No Will I need materials? No Will water be provided? Yes How will I know how to find you? Arrive at the cafe and ask around. We will have a table What is parking like? Street parking is available. Come early so you can find a spot. Looking to be a sponsor? Contact us at [email protected] A social club for persons of the African Diaspora to increase connectivity, partnerships, and standards of living