Sunset Sound Bath at Wardlow Park: Summer Sessions

3457 Stanbridge Avenue,Long Beach CA 90808

31 August, 2021

Description

Summer Sound Bath Sessions at Wardlow Park Join us at Wardlow Park in Long Beach for self-care, deep relaxation, and chakra alignment. The vibrational sounds of the quartz crystal singing bowls will wash over you as you drift off into bliss. Bring a mat, pillow, blanket, and anything else you'll need to be comfortable. Sound baths are best experienced laying down. Suggested donation: $25 (PayPal and Venmo accepted at the event) Upcoming Dates: July 6 July 13 August 3 August 17 August 31 About Sound Bath: The quartz crystal singing bowls I use in my sound bath sessions help tune your chakra centers to resonate to their proper, natural state. It allows for the free flow of energy throughout the body, mind, and spirit. Sound bath sessions help put you into a theta state: a brainwave state that will put you into a deep meditation and allow the body to self-heal. It activates the parasympathetic nervous system that takes you out of fight/flight/freeze. It helps to bring in dopamine, serotonin, and oxytocin, leaving you calm and peaceful. ​Like musical instruments that emit sounds, our chakras and cells can either be in tune or out of tune. Each crystal singing bowl is tuned to a specific note that corresponds to your body’s seven major chakra centers. The energy of the quartz crystal bowls works to clear, energize, and restore proper flow throughout your body. Remember to bring: A mat, pillow, blanket, water, bug repelant, eye mask, or anything else you'll need to be comfortable. It is prefered that you experience sound bath laying down for the best experience. Connect with Sheilla: https://www.instagram.com/sheilladare/ https://www.sheilladare.com