Warm Flow Yoga with Kelly

122 East Main Street,Elkin NC 28621

23 August, 2021

Description

Our most physically challenging yoga class at Yoga on Main. Room is warmed, 75 minute class. Get ready to work! ($10 Drop In or Class Card) Open to anyone willing to push themselves, give it their all and at the same time honor and listen to their body! This class includes centering and svasana! Benefits of Warm Yoga: -It can help you detoxify by requiring you to drink more fluids. By drinking plenty of water, your gastrointestinal, urinary, and cardiovascular systems will work far better, naturally detoxifying tissues and cells and clear the waste more readily from the body. -You can burn more calories due to an increased heart rate and metabolism. -The blood flow to your arms and legs is increased, delivering more oxygenated blood to the muscles. -Muscle tone and flexibility can be improved. -Stress is relieved, and you feel better about yourself!