Inner Sanctuary with Maralis Self and Calvin Arsenia

407 North 6th Street,Kansas City KS 66101

25 August, 2021

Description

Reiki Master Maralis Self and Harpist and Singer Calvin Arsenia some facilitate a class on meditation, movement, and music. With appreciation and compassion, we present Inner Sanctuary. Building off of the first gathering (it's okay if you did not attend the first one), we will learn about how to direct and navigate our energy, a valuable tool as we all experience new and unknown circumstances. Learn how to calm energy when it rises, and when to lean into the rise. We will share how music can be medicine when regulating your energy. Join us in gentle yoga to move the energy through the physical body. And then, relax as we share the healing energy of reiki and the healing energy of music; all you have to do is receive. Space will be held to share your experience if you so choose. We will close our time together with intuitive movement or dance to celebrate being alive. Please bring a yoga mat, water, a writing utensil and a journal. Facilitated by Calvin Arsenia~Singer, Harpist & human extraordinaire, and Maralis Self~ Reiki Master, Yoga Teacher and Sacred Spaceholder. Health and safety are central values of our gatherings and we support masking and/or social distancing at your discretion.