Gather Up a Fitness Pop Up

18 North Shaver Street,Portland OR 97227

28 August, 2021

Description

N.O.L.A. Entertainment LLC presents "Gather Up" a Fitness Pop Up promoting fitness, friends, fun, and community. Triche Sylvester has been teaching for 31 years. With a passion for fitness, Triche has asked some fitness friends to join her in teaching on 08/28/2021 from 8 am until 12 pm at PRISM FIT. This event is supporting the community through fitness and partnership. This is a donation-based class. Triche will start a warm-up at 8 am and in between each class SCHEDULE 1st class - Triche 8:15 am "Tabata Throw Down" 2nd class - Rajiv 9:15 am "Weight For It" Weight Circuit class 3rd class - Katya 10:15 am "Plank, Pull, Push" Every plank, wall sit, isolation, pull up, etc 4th class - Lavonte 11:15 am "HIIT Me Hard" Total body throw down props and body weight HELD AT PRISM IN NE Portlandhttps://prismfitpdx.com SAFETY FIRST! Masks Required: COVID Mask Mandate is in effect