Mental massage: Mindfulness for Wellness workshop

78 Burncoat St.,Worcester MA 01605

03 November, 2021

Description

Mental Massage is an innovative workshop combining guided meditation with hands-on neck/shoulder massage. The best way to make sure that you are satisfied and productive in life is to check in with yourself periodically to identify what you are most passionate about. Mental Massage is an innovative workshop combining guided meditation with hands-on neck/shoulder massage. It provides a brief, enlightening escape from the hustle and bustle of daily life, and encourages harmonious balance between body, mind and soul. Mental Massage is a one-of-a-kind exercise promoting physical and spiritual wellness. Re-discover YOUR hopes and dreams, YOUR goals and aspirations. This workshop is for people ages 20-80. Tom Ingrassiais a success coach, motivational speaker and radio personality. Jared Chrudimsky is a licensed massage therapist and co-owner of Revitalize Massage & Wellness. They are the co-authors of the award-winning One Door Closes: Overcoming Adversity By Following Your Dreams (currently being adapted as a documentary film). This is an INDOOR class. Face masks are mandatory. I agree to terms in waiver - By purchasing ticket, you are agreeing to terms in waiver. Please contact us if you would still like to sign up for this class, but have issue with any part of waiver. The Burncoat Center for Arts and Wellness is an oasis for people of all ages who want to explore both their creative, and artistic potential and overall wellness of the body and mind. Burncoat Center for Arts and Wellness offers a collection of classes, programs, workshops, and once a month market days to draw the community together for arts, crafts, and mindfulness. The act of being creative can help decrease everyday stress and anxieties. Participating in the arts can also help with depression and increase positive emotions, and daily wellbeing. The added bonus?  If you create, or participate in a group yoga or meditation class, you will form supportive relationships and friendships in your community.  Join us in one of our many classes at our new center!